Stepped on the scales this morning and had dropped three pounds! That's an incredible amount in only one day.
Understand that I've cut a whole host of food from my day, mostly sweets: chocolates, ice creams, jams and then the carbohydrate foods: whole grain bread (good but still very high in carbs), pasta, and then the infamous apples.
Okay, I admit that eating seven apples a day is a bit much, but hey, if one apple is good for you, surely seven apples is seven times as good?
It's somewhat difficult assessing exactly which food it is whose absence has created such a precipitous drop in weight but I think it's safe to say that the ice cream is a large culprit.
Let's see how the day goes today, but three pounds . . . it's also the first time I've seen the number 170 in over a year . . .
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